Discover why people just like you are beginning
, to learn practical self defence skills
whilst getting in the best shape of their lives!
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increase your health & fitness / lose weight / reduce stress levels.
learn practical self defence skills to protect yourself and your family.
start a new activity with likeminded people and to increase your self confidence.
find out more about self defence training for children.
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Watford / Rickmansworth (Herts)
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