The smartest thing you can say to talk your way out of a difficult situation.
How to make somebody think twice – so you can move first!
How to escape from the most common holds and grabs, fast.
What you’ll learn
How to recognise, and avoid a difficult situation, early!
What to say and what NOT to say to talk your way out.
The ONE KEY skill you need to escape, quickly.
3 simple things to remember if threatened by an edged weapon.
How to escape the 4-most common holds and grabs
What to do if you end up on the floor and cannot stand-up!
About the course
Here’s the truth – you cannot learn every self-defence skill you might ever need in a single day. But you can learn how to recognise the most common situations faced by Essex Women and how to react and respond effectively.
It all happened so fast or, I didn’t see it coming…
Are phrases that we hear all the time from women who’ve been in difficult situations.
But after attending our course we hear…
‘I didn’t realise how to easy it is to remember…and it was great fun’
‘This is so simple, but so effective I wish I’d done this sooner!’
‘I feel much more confident now, that I won’t just do nothing’
Build your confidence by finding out what you are capable of.
What Other Women Say About The Course
I've met so many fantastic people and I feel so much more confident to protect myself. - Keely
Practical techniques & confidence. The training keeps you thinking and learning. - Sarah
I've learnt so much, give it a go, you'll never look back. - Sally
All women should do this. What I love about is that the training adapts for you. - Ella
Frequently Asked Questions
What time does the course start and finish?
The course starts at 10.30am and finishes at 2.30pm and we schedule breaks throughout.
How fit do I need to be?
If you had to defend yourself being in good shape is a benefit but the course is not all physical, we'll look at common situations which include use non-physical responses. You'll be ok, you'll have fund and the course is suitable for everyone.
Will there be contact?
We’ll use different types of training equipment to simulate situations, and you’ll make some contact with your training partners, but this is all very controlled and focused on learning.
Will I get hurt?
No. If you listen to the instructors and follow the instructions, you’ll be ok!
Where can I park my car?
We have on-site parking for over 30 cars.
Do you have changing rooms?
Yes. We have full bathrooms, shower and changing facilities.
What’s the training area like?
Your course takes place in our fantastic purpose built training centre, with fully matted training floor.
Can I sign up with a friend?
Absolutely. We encourage coming along to train with someone you know, it makes it much more fun.
Brilliant club, very friendly, suitable for all ages, a skill that everyone should know, highly recommended, wish I started years ago.
Friendly, professional, knowledgeable, respectful environment with personable staff and students. A must for anyone looking to increase confidence, fitness and learn a skill that will help you look after yourself and those you care about.
Best self-defence club ever! ⭐️⭐️⭐️⭐️⭐️Great, friendly atmosphere, professional and very experienced instructors, lots of different self-defense/fighting tactics, psychological and physical preparation for any dangerous situation in everyday life!I Highly recommend this fantastic club to everyone who wants to improve their fitness level, learn new self-defence skills and/or to meet new amazing people!!! 👌👍👊💪👏💥