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RAY HEATON

“Fast forward 4 months… I’ve got so much fitter and stronger, I can really feel the difference.”

I’ve always been an active type of guy that likes a challenge and always like to try and push myself to the limit. I use to train in kickboxing about 5 years ago, yet due to changes in my working and family life, I had to stop.

Things starting to get back to normal, I started going to the gym and it was ok but it was not doing it for me, I wasn’t getting that buzz I use to, and sometimes I found it boring on my own. One day I ran up the stairs and found I was a bit out of breath, and I was really disappointed with myself as to how I had let myself go. Shortly after, I was talking to my neighbour and I asked him were there any kickboxing clubs around the area. he asked if I had ever heard of Krav Maga? I looked it up online and I was very impressed with what I saw, so I searched for my local classes and came across Krav Maga Elite. I went down and had a look at the class, which then made me decide that this was for me, I then spoke to one of the instructors and I signed up for my trial classes!

“Fast forward 4 months… I’ve got so much fitter and stronger, I can really feel the difference.”

I was a little nervous at my first lesson, as you normally are when starting something new. The people in the class were very friendly and welcoming. We started the session with a warm up then progressed into learning some self defence techniques, which I found very simple and effective.

Once I got use to the techniques we got together into groups of 3 with 1 punch bag between us. The goal was to strike the bag strong and fast and then every so often, defend yourself against the 3rd person in the group using the techniques we’d learnt. After about 1 minute in I was so out of breath it was unreal…

Fast forward 4 months… I’ve got so much fitter and stronger, I can really feel the difference. That same exercise in the group of 3, I can now do with ease, and of course the stairs are now, just stairs… not a mountain!

Krav Maga has also taught me some really simple and effective techniques to defend myself and my loved ones. The training has really increased my self confidence and made me much more aware of what is going on around me.

If you are thinking of trying Krav Maga, my advice is to book the trial classes and I can guarantee you will be walking away with a big smile on your face, like everyone in the group does every time we finish training!

Hope to see you there!

Ray

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