Do I need previous kickboxing experience?

No. Beginners are welcome and classes are coached in a way that helps you learn the basics safely while still challenging more experienced members.

Is sparring required?

Not necessarily. Training includes drills, pad work, technique development and partner exercises. Where sparring is used, it is introduced appropriately and with control.

Is kickboxing suitable for getting fit?

Yes. Kickboxing is excellent for improving cardiovascular fitness, endurance, coordination and overall body conditioning while also helping with stress relief.

Adult Kickboxing

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What Our Members Say...

At 63, after facing some physical and mental health challenges, I decided to try kickboxing for the first time.

The last 9 months have been amazing for my recovery. The club is supportive, challenging and brilliantly run.

I’d highly recommend kickboxing to anyone, whatever your age or ability — it has made such a difference for me.

Danny

Member

Kickboxing was always something I wanted to try again and I have found Elite a very welcoming and friendly place to join.

Every skill level is welcome, highly recommend to join!

Mark

Member

I tried Kickboxing after doing bootcamp for a while and absolutely love it. I’d never done anything like it before, but I’m now hooked.

Everyone is friendly and welcoming. It’s a great place to learn, train hard and feel supported.

Dave

Member

Structured Kickboxing Training for All Levels

Our adult Kickboxing programme is built around progressive training that helps you improve over time. Sessions include striking fundamentals, footwork, combinations, defensive movement, pad work and conditioning drills.

Instructors provide clear coaching and practical feedback, so whether you are learning the basics or refining your skills, you can keep developing in a focused and structured way.

You do not need previous martial arts experience to begin. Training is adapted where needed, making classes challenging but accessible for beginners and more experienced members alike.

Fitness & Stress Relief Combined

Kickboxing is one of the most effective ways to improve cardiovascular fitness, endurance, coordination and total-body conditioning. Classes are designed to keep you moving, working hard and learning throughout each session.

Beyond the physical benefits, training also helps people switch off from work, release stress and build mental resilience. Many members find that Kickboxing gives them a strong sense of focus, energy and achievement each week.

As a programme for adults aged 16+, our classes offer a motivating training environment that combines fitness, discipline, skill development and enjoyment.

TIMETABLE