Self Defence for Women in Essex
A practical 3-hour women-only course designed to build confidence and teach simple, effective self defence skills.
Feel prepared. Feel confident.
Feel in control.
Our women’s self defence course is designed for beginners and delivered in a supportive, women-only environment. You do not need martial arts experience, a high fitness level or any previous training. We focus on simple, effective principles that help you stay calmer, make better decisions and respond with more confidence if something does go wrong.
You will learn how to spot problems earlier, use your voice more effectively, create opportunities to get away and use straightforward physical responses when needed.
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Meet Your Self Defence Instructor
Sarah is a lifelong martial artist with over 12 years of training experience in
Krav Maga and self defence having trained under the KMG Head Instructor, Eyal Yanilov (pictured).
She is passionate about helping women feel safer, stronger and more confident through practical, realistic training.
Sarah teaches in a supportive and encouraging way, helping women of all ages and fitness levels build awareness, confidence and practical personal safety skills.
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“The course was so much more than just techniques. Lots of info about how to avoid and prevent difficult situations! Loved it.”
Upcoming Courses
Next women’s self defence course
Our next course dates will be announced here. Join the priority list below to hear when a course is available.
Self Defence for Women | 3 Hours
Join the list for the next course.
Join the list for our 2027 course
Join the priority list and we’ll let you know when our next women’s self defence course is available.
What Our Members Say
Frequently Asked Questions
Feel Stronger. Feel Safer. Feel Confident.
Join a supportive community and learn practical self-defence skills designed specifically for women.
