Women's Self Defence Course – Saturday 5 December 2026

Our next women-only self defence course runs on Saturday 5 December 2026, 10.30am–1.30pm, at our training centre in Battlesbridge, Essex. The course costs £45.

Who it's for

The course is for women aged 16 and over. You don't need any experience or a particular level of fitness, and women come to us from across Essex.

What you'll learn

Over three hours you'll learn practical self defence techniques, awareness skills and how to set clear boundaries, taught step by step in a supportive, women-only group.

Getting here

We're at Unit 2, The Mousery, Beeches Road, Battlesbridge, SS11 8GH, with free on-site parking, changing rooms and showers.

Book your place

Book on the Women's Self Defence Courses page, or call us on 01702 872171.